Baby Boomer or a Senior?
Let me help you learn to maintain or improve your fitness and health through knowledge and ‘HOW TO’ instruction on exercise and nutrition. I will help you understand the components of fitness and how to exercise with heart disease or any other illness.
Fit and 70, that’s me! I am going to write about how I experience aging and deal with the issues of aging that happen to each of us. I hope you will add your comments and we can all experience aging gracefully together.